I am an attorney, mother of 3 girls, part-time artist and volunteer, with a life-long interest in a integrative approach to health and well-being. I recently received my health coach certification from the Institute for Integrative Nutrition, and am dedicating this blog to sharing some of the knowledge I have picked up along the way, in hopes that anyone reading it may find inspiration to make even the smallest change that will impact their health-and life-in a positive way.

This blog is for informational purposes only, and is in no way meant to either prescribe treatment or substitute for the advice of a licensed medical or nutrition professional.